Maybe she has beautiful hair thanks to the gen. However, she maybe has amirable hair because of her care routine from using a different hairbrush, adjusting how often using her hairdryer, adding a vitamin to the mix, or sleeping on a silk pillowcase. There are several easy steps that can be done to achieve long, lustrous locks. Here are these good tips to guide you in the right direction:
Trim frequently your hair
It may seem unreasonable, but if you really want to have healthy long hair, you need to trim your hair regularly. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains celebrity hairstylist Michael Dueñas. "Eliminating the breakage gives the appearance that your hair is growing faster."
Finally, a split end that breaks can prevent your hair from growing length - not to mention shine, volume, and smoothness. In case you want to know exactly how long you can go between trims, here is Meri Kate's recommendation: "You should get your hair cut every six to eight weeks."
Provide your hair's natural oils
When you are too tired to brush your hair before going to sleep, which creates your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Meri Kate O'Connor, senior colorist and hair educator at Eva Scrivo Salon. Bonus: "This simple step each night helps increase circulation, which helps make your scalp healthier."
Having nutritious meals
Having long, strong hair does not only rely on which products you put on your hair, but it also depends on what foods you eat every day. "To promote hair growth, you need to 'feed' the hair from the inside," explains Dr. Francesca Fusco, an NYC-based dermatologist. "Try increasing your protein intake with foods like fish, beans, nuts, and whole grains."
If you do not like eating meat, you should still aim to maintain a diet high in protein. Dr. Fusco warns that women who do not get enough of it often experience "more shedding." GoodHousekeeping.com's nutritionist Jaclyn London, MS, RD, CDN adds that foods high in protein such as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.