Your skinny jeans fit just a couple of months ago, and now it is truly difficult to pull it up? It means you are gaining weight fast!
While you are eating healthily and doing exercise regularly, your weight is gaining regularly, too. And you do not know why? Do not worry! Here list will help you discover the reason why you gain weight fast and regularly.
1.Your Thyroid is Sluggish
The thyroid is a gland in the neck that sits above Adam’s apple and it regulates a range of bodily functions including metabolism. However, sometimes, for a range of reasons, your thyroid may become under-active and leads to a condition called hypothyroidism.
One of the various symptoms of the condition - is weight gain. The worst part is that the condition often develops slowly, so most people will not mind the symptoms of the disease until they’re full-blown, says The National Institute of Diabetes and Digestive and Kidney Diseases.
It gets worse: In case a thyroid problem is to blame for your weight gain, it doesn’t matter how you try to be on diet and work out; it will be almost impossible to lose weight.
Take a trip to the MD. “If you’ve suddenly put on weight for no apparent reason, I suggest you see a doctor so a medical professional can decide if it is a thyroid problem or another cause,” says Biggest Loser dietitian Cheryl Forberg.
2. You Overeat Healthy Foods
Eating is one of the important factors to decide your weight. The reason: Many nutritious foods—like avocados, oatmeal, quinoa, avocados, dark chocolate, nuts, and nut butter—can cause weight gain if used in excess.
If it is not a fruit or a vegetable, do not suppose by yourself that the healthy food you are eating is low in calories. Next time you are going to have a meal, remember these three portion control cues:
- The amount of nut butter or shredded cheese should not be much than a ping-pong ball.
- A true serving of rice and pasta should be about the size of your fist.
- Lean meats are about the size of a deck of cards. Sticking to the suggested serving size can help zap away excess pounds.
3. You are Depressed
Through Alissa Rumsey, Registered Dietitian, and Spokesperson for the Academy of Nutrition and Dietetics: “As many as 25 percent of people taking certain antidepressants report gaining ten pounds or more,”.
“Some medications may cause food cravings, especially for carbohydrates, and some find that their medication increases their appetite. The drugs may affect metabolism negatively as well.” And as depression often has to be accompanied by a disinterest in food, another thought is that when antidepressants become effective, people will have feelings of appetites and overeat.
“Switching medications can often help since certain types are more apt to cause weight gain than others. Nevertheless, if you change medications, it may not aid your depression as effectively. It can be a lot of trial and error,” said Rumsey.