Many individuals are bewildered by corn: Is it a vegetable, or a carb? And is it healthy for you? Technically, corn belongs to the cereal family. Not only is it very nutritious for your body, but corn is also naturally gluten-free as well, which makes it a great option to replace wheat for those who must avoid gluten. These below are four more unique health benefits of corn.
Corns packs whole-grain perks
As a whole grain, corn is in a health-protective food category. Many researchers have affirmed consuming whole grain is a helpful way to lower a chance of getting heart disease, stroke, cancer, type 2 diabetes, and obesity. (Yes, corn is associated with a lower risk of obesity in spite of its carb content as a grain). However, portion size matters. Try to choose portions that are enough for your body’s needs and activity level. For most adult women, that would mean one ear of corn, a half cup of oven-roasted kernels, or three cups of popcorn in one sitting.
It's full of key nutrients
Corn includes a diversity of B vitamins, as well as potassium, which greatly aids healthy blood pressure, heart function, muscle contractions, prevents muscle cramps, and helps maintain muscle mass.
Moreover, corn also provides our body with about 10 times more vitamin A than other grains do. In addition to protecting against cognitive decline, vitamin A strengthens the immune system and helps to form the mucous membranes in your respiratory tract. Stronger membranes form better protective barriers to keep germs out of your bloodstream.
Corn provides protective antioxidants
Lutein and zeaxanthin, corn’s main carotenoids (or pigments), play a protective role to your eyes and have been proved to decrease the danger of macular degeneration and cataracts. Meanwhile, the antioxidant quercetin has been shown to fight both acute and chronic inflammation, and shield against neurodegenerative diseases, such as Alzheimer's. Quercetin has also been combined to apoptosis, the self-destruct sequence the body uses to kill off worn out or dysfunctional cells.
Other antioxidants in blue and purple corn have been attested to be especially useful at fending off inflammation. They likewise guard against oxidative stress, an unevenness between the production of cell-damaging free radicals and the body's ability to counter their toxic effects.
And it's good for your digestion
Another health profit of eating corn: you receive a lot of insoluble fiber, which isn't broken down and absorbed into the bloodstream. This insoluble fiber stays in the gastrointestinal tract, increases stool bulk, and helps to push waste through your system. This prevents your body from constipation, reduces the risk of hemorrhoids, and might be helpful in lower colon cancer risk. Corn’s fiber may also help control the weight by rising post-meal feelings of fullness.