1.Talk to a doctor concerning hormone pills
Packs of hormonal birth control pills piled up
Hormonal birth control pills are generally prescribed to stop acne.
Birth control pills will help to stop acne, by helping to control the hormones which will make acne worse.
However, these pills carry risks, therefore it's essential to review the advantages and side effects before making a decision.
Spironolactone, a drugs usually used to treat high blood pressure, can also help in cases of severe acne. However, spironolactone has several potential aspect effects, therefore it's best to talk to a doctor.
2.Cut back on foods connected to acne
Doctors don't seem to be sure of the connection between foods and acne. However, a growing body of research suggests that some foods could trigger acne in some patients.
According to the American Academy of dermatology, foods with a high glycemic index could increase the chance of developing acne or make acne worse.
These doubtless problematic foods are sweet and high in carbohydrates. Some examples include: cookies, cakes, pies, dairy products, particularly skim milk, can also increase a person's risk of developing acne. an individual might want to cut back on a selected food group, to see if their skin improves.
3.Wear sunscreen when going outdoors
Too much sun has several damaging effects on the skin. Sunburn may also result in an overproduction of oils that make acne worse.
Using oil-free sunblock with a protection factor of at least 15 could help to stop sunburns and exacerbated acne.
4.Avoid skincare products that contain oil
Avoiding skincare products that contain oil could help stop pimples.
Skincare products contain oil will clog the pores. These products are usually supposed to be used on dry or mature skin which will not have as much natural oil.
Products that don't contain oil are typically labelled "non-comedogenic."
It may be a good plan to avoid touching household grease and cooking oils, which might additionally clog pores.
5.Refrain from excess exfoliation
Exfoliation is the method of removing dead cells from the skin.
While some exfoliation will help to improve acne, too much will worsen breakouts. This happens once an individual removes too much natural oil from the skin. The skin could compensate by manufacturing a lot of oil, that clogs pores and results in a lot of pimples.
If an individual is exfoliating too much, the skin could become irritated or feel terribly tight when washing.
Stress usually causes inflammation, which might make breakouts worse.
Below are some suggestions of reducing stress which will help to stop acne:
- doing yoga
- relaxing before bed by reading or taking a shower
- spending time in nature
- engaging in hobbies
7.Keep facial care products clean
Makeup and facial sponges and brushes ought to be cleansed frequently with soap and water to stop a buildup of bacteria, that may lead to breakouts.
Make sure that brushes dry completely before use.
If none of those strategies show improvement in six to eight weeks, see a dermatologist for alternative recommendations.