Peaches are a part of the stone fruit family, along with nectarines, plums, apricots, and cherries. Besides being tasty, especially at their peak, peaches offer some great wellness benefits. The following are eight reasons to give yourself such a gorgeous fruit.
Peaches are good for digestion
One peach averagely provides your body with approximately 10% of the minimum fiber target that your body need absorbing daily. Besides getting rid of constipation and supporting good digestive wellness, peach fiber enables you to control blood sugar levels. Peaches also contain prebiotics, which is the main feed for beneficial bacteria in the gut linked to anti-inflammation, immunity, and mood.
Perk up your skin too
Not only does it supply anti-inflammatory antioxidants, but peaches also contain beta carotene and vitamin C which is responsible for healthy skin. Beta carotene, a precursor to vitamin A, boosts your skin protection from sun damage, warms skin tone, and gives your skin a natural glow.
Vitamin C is required to produce collagen, improve skin elasticity, and prevent it from sagging. Peaches are also watery, as more than 85% of a fresh peach is water.
Peaches protect your eyes
Peaches play such a critical role in protecting your eyes thanks to the lutein and zeaxanthin, which are supposed to protect the retina and lens and have been proved to reduce the chance of macular degeneration and cataracts, two common eye disorders.
The vitamin A in this fruit is helpful to support healthy vision. A true deficiency of vitamin A can result in a condition called xerophthalmia, which can harm normal vision and cause night blindness—the impossibility to see in the dark or low light.
They may lower cancer risk
The polyphenol antioxidants found in peaches have been confirmed to prevent cancer cells from developing and spreading fast, particularly breast cancer. People have done some research on women for 24 years and found that two fruits, in particular, stood out acting as protection. Higher consumption of berries and peaches was connected with lowing the risk of estrogen receptive-negative breast cancer among postmenopausal women.
Help with weight management
Recently, some research reveals that bioactive compounds in peaches hold anti-inflammatory and anti-obesity properties which are helpful to regulate blood sugar and insulin levels. And their full of fiber and water also make them the best option for weight control.