Health & Fitness

Total 70 Posts
Get health, get fit, just so easy

How to Keep a Healthy Lifestyle Despite a Busy Schedule

As a business leader, you are most likely dealing with an exceedingly busy schedule on a daily basis. With such an unpredictable and erratic lifestyle, it's easy to disregard the importance of staying active and to actually take care of business. What are the absolute most ideal ways you can

Mental detox for the best version of you

We often come across messages about the importance of body detox, but have you ever been urged to "mental detox", "detox" our mind? Because mental and physical health are closely related, having a comfortable mind will help your body be younger and healthier.After a period of stress and depressed,

Must-know Benefits and Things of the Vegetarian diet

A vegetarian doesn't eat meat or fish, yet there are various kinds of vegetarians. Some eat eggs and dairy products, while the strictest kind, vegans, eat no animal products at all, including honey. A few people call themselves vegetarians, yet they eat fish.Photo by Anna Pelzer / UnsplashFoodsA vegetarian diet

Health Benefits of Peaches

Peaches are a part of the stone fruit family, along with nectarines, plums, apricots, and cherries. Besides being tasty, especially at their peak, peaches offer some great wellness benefits. The following are eight reasons to give yourself such a gorgeous fruit.Peaches are good for digestionPhoto by Charles 🇵🇭 / UnsplashOne peach

How Does Fastfood Affect Your Body?

Effect on the digestive and cardiovascular systemsThe great part of fast food, including beverages, is full of carbs with little to no fiber. When these foods are broken down by your digestive system, it will release glucose (sugar) into your bloodstream. As an outcome, your blood sugar boosts.Your pancreas

How to keep fit during the summer vacation

Travel plans, the shopping, looking for  great camera angles and sunscreens are definitely on the checklist.Thanks to eating fatty foods and staying yourself in a comfortable hotel room, it may be quite hard to keep your fitness in control. However, with the honest piece of advice on how to

How to reduce stress by meditation

“Take a deep breath...” is probably the most familiar advice which is supposed to help us stay calm. As yet, everybody just takes it for granted and haven’t realized how important it is. Long-drawn and mindful breathing are plunged into the very soul of the ancient yoga practice for