WEIGHT LOSS


While a healthy diet and exercise shouldn't be traded in for a fifth of whiskey, studies have verified that drinking whiskey can aid in weight loss. By curbing appetite, you're likely to feel full, and less likely to munch away on a bag of potato chips.


A single serving contains less than one hundred calories and has no carbs. New diet fad anyone?


REDUCED STRESS


There is no doubt that having a drink can take an edge off. Drinking one serving of whisky settles the nerves, and calms the brain by slowing activity. After a long, exhausting day at the workplace, relax with a pleasant, stiff drink. You've earned it.


DIABETES CONTROL


As whiskey ages in wooden barrels, not only does it get its amber hue, it also gains ellagic acid. The ellagic acid found in whiskey can control how much glucose is being discharged from the liver. By slowing it down, it keeps blood sugar under control. Whiskey additionally doesn't contain any sugar. currently, which is something we all can enjoy.


DECREASED RISK OF ISCHEMIC STROKE


Blood flow is crucial in maintaining a stroke-free life. Once a blood clot happens, blood will be blocked from the brain and cause a stroke. Whiskey permits the circulation of blood to continue, blockage free. A shot of whiskey daily could very well keep the doctor away.


BENEFITS FOR CHOLESTEROL LEVELS


There is good cholesterol and there's unhealthy cholesterol. The good, called high-density lipoprotein, or HDL, is increased once drinking whiskey. It keeps the unhealthy under control, and levels out the playing field.


Save the Cheerios for the youngsters, and sip on some whiskey.