We often come across messages about the importance of body detox, but have you ever been urged to "mental detox", "detox" our mind? Because mental and physical health are closely related, having a comfortable mind will help your body be younger and healthier.
After a period of stress and depressed, the negative emotions contained are like toxins actually It destroy our health inside. Meanwhile, the soul needs to be "detox" to get rid of unhealthy thinking, creating empty space to help the brain relax. Thinking can become a source of power if you purify your mind regularly, sincerely caring for it like any other part of your body.
1.Stop working outside to make a look inside
Pause all activities for a while and feel if you have stiff shoulders, face, heart palpitations, cramping stomach, or any unusual feeling. Try the "full-body scan" method: Sit upright in a chair, put your hands on your lap and close your eyes. Then, breathe evenly and focus on "sweeping" the entire body from top to bottom, stopping at each part in turn and paying attention to how it feels. This is a way for you to practice and realize what part need detoxing.
2.Sympathize and accept yourself
Having emotions, whether negative or positive, is perfectly normal. Stress and anxiety are also part of the brain's natural response. In fact, they are the way the brain notices that something is wrong, something you have to pay attention to. Only when accepting the feelings you are having is also a part of human experience, you can create more space for yourself to deal with them. Deal with, not avoid, or repress - bad habits that only make negative emotions rush back again, more intensely at times when you're not anticipating.
One of the most effective ways to cultivate empathy for yourself is to practice treating your emotions the same way you treat your loved ones. Liberate yourself from the burden of guilt and shame whenever you feel tired, miserable, bored by welcoming them with an understanding attitude, willing to help, and full of love.
3. Building strong connection between you and some people
Creating connections with people around you will help you develop the ability to empathize accept your own emotions. The brain will receive and process emotions in a completely new way every time you bravely speak, say what you feel. When you openly share honestly with others, you will reveal weaker and more vulnerable aspects. At first, those feelings seem insecure and uncomfortable, but they are not a bad thing. The weakness that unites people, and the feeling of being connected, that is shared amplifies your mental strength.
4. Cleaning your living space
Everything present around your life repeating every day also makes you bored and maybe stress. Having a new space for a new you is also a way to “detox your spirit”. It can be a little change like a new place for your working desk but it will give you a new perspective on this life.
5. Moving and do exercise
The human body recognizes and retains stressful, difficult emotions. Of course, emotional and mental changes mostly occur in the mind, but the inherent connection between the mind and the body is also one of the effective approaches to reaching a state of mind. like, balance.