Coconut sugar is the most common food because it is believed to be a healthy alternative to other sugar types. However, using too much of any sugar could cause health problems for humans.
People should understand both the benefits and risks of consuming coconut sugar because a lot of people are using coconut sugar like alternative sweeteners without any guilt-free way.
What is coconut sugar and how is it made?
Coconut sugar originates from a natural source, the sap of the coconut palm. This sap circulates through the tree in a similar way to maple syrup.
To harvest coconut palm sap, farmers cut into the flower-bud stem of the tree to let the nectar flow out. To make coconut flower nectar, they then combine the sap with water and boil it down to a syrup. Granulated coconut sugar is produced by leaving the nectar to dry and crystallized. They then break the dried chunks apart to create the granules most people recognize.
Coconut sugar has a similar look and feels to raw sugar, however, it may have more natural alternatives, such as light or dark granules or fluctuations in granule size.
A lot of people mistake coconut sugar for palm sugar. Although they have a similar manufacturing process, palm sugar originates from a different tree.
Is it good as an alternative sugar to support weight loss?
To be honest, using coconut sugar instead of other types of sugar will not help you lose weight without doing exercise, and having a balanced meal, etc.
Some people may believe coconut sugar is a perfect alternative they can add to recipes guilt-free and without limitation.
Regrettably, coconut sugar is not a weight-loss miracle or nutritional wonder. It does have additional nutrients when compared to sugar, except the difference is small.
Also, it is critical to understand that coconut sugar is still high in carbohydrates and contains calories, two things that people attempting to lose weight may wish to avoid consuming too much.
So, 100 g of coconut sugar is still 100 g of carbohydrates, though only 75 g of these are sugars. It includes about 375 calories, too. While these numbers are in significantly less than table sugar, they do not make coconut sugar a guilt-free food.
It is advised to consume no more than 6 or 9 teaspoons every day of added sugar for women and men, respectively. This includes coconut sugar, table sugar, or any other type of added sugar.